So I am sitting in LAX, and I’m thinking what better thing to do than write an arm workout?!? So here it goes-
Arm workouts are necessary. ESPECIALLY if you’re like me and hate training arms… (That probably means that you either already have good arms (not me) or have extremely weak arms that could be mistaken for a freaking pine straw twig (me).
Because I fall into the second category, I try to build arm strength. Even though it. Sucks. A. Lot.
A common arm workout that I do is:
- dumbbell curl 4×10
- Push-ups 4×10
- Tricep dips 4×10
- Decline push-ups 2×20
- BOXING COMBOS 1093392829x aka until failure
I really do not enjoy working out my arms because it hurts them WAYYY too much for my personal comfort. This is because I have minimal arm strength lol. A reflection of where I am right now is that I am fine with mostly everything. My workouts are hard, but if it’s not hard/doesn’t push you outside of your comfort zone, you’re not going to grow. So by choosing the harder option of pushing myself in the gym, I’m choosing growth- both mentally and physically.
Here is some photographic proof that I am in fact me, and I am in fact growing these ol muscles.